The Two Faces of Anxiety

That’s not to say all anxiety is all bad. In just the right amounts, the hormones that drive anxiety can be powerful stimulants, causing the senses to function at their sharpest. Psychologists have proven a relationship between stress and performance. As the tension and worry that accompany a performance rise so does the quality of that performance, up to a certain point. The key isn’t not to feel anxious; it’s to learn ways to manage that experience. Anxiety itself is neither helpful nor hurtful; it is our response to our anxiety that is helpful or hurtful.

So it would seem, as with most things, that managing our stress and stressful responses becomes a bit of a balancing act. For all the suffering anxiety causes, the fact is, the human race would not be better off without it–and we might not be here at all. At its core, anxiety is a reaction, an arousal to a stimulus that we perceive as dangerous or threatening. The fabled saber-toothed tiger springs at the primitive human, and the human reacts with a biological red alert, bypassing the relatively time-consuming thinking centers in the brain in favor of a shortcut directly to the deeper-seated hypothalamus. This awakens the nervous system to release hormones that instantly rev up heart rate and respiration, feeding fresh blood and oxygen to the muscles, which need the boost to carry the human as quickly and as far away from the danger as possible.

The problem with all this is that our primitive biological systems have not quite kept up with the modern world and aren’t terribly good at distinguishing between a jungle full of killer cats and a conference room full of nothing but other people. If we can’t make the distinction, terror can quickly consume us in harmless circumstances. There are constant, subtle worries and pressures that grind at us every day, sometimes leaving us staring at the ceiling deep into the night. This can lead to feelings of sheer overload.

The Worry is supposed to be Step 1 of problem-solving, but it can be problem-generating instead. If it gets going too long, it actually overrides your ability to problem-solve. When we are anxious, our adrenal gland releases over 30 hormones into our blood stream, all designed to get the body’s respiratory and cardiac systems fired up. Principal among these chemicals is cortisol, commonly called the stress hormone, which does most of the cellular damage when it hangs around in the body too long.

If you determine that your responses to the daily stressors present in your life have become problematic, fortunately, therapy has proven to be a very effective way to address this issue. Therapy can increase our coping strategies as well as improve the way you feel about those things that are unpredictable and out of our control. If you perceive you can cope, you will not feel as stressed.

A version of this article appeared in Time Magazine Online December 5, 2011, with the headline: The Two Faces of Anxiety

Frequently Asked Questions

Can anxiety ever be helpful?

Yes. In the right amount, anxiety sharpens focus and motivates us to prepare and solve problems. Performance often improves with some tension, up to a point, before too much anxiety starts to get in the way.

How does chronic stress affect the body?

Ongoing stress keeps stress hormones elevated, which over time is linked to problems like weakened immunity, heart disease, sleep trouble and faster cellular aging.

Why do worries keep looping in my head?

Worry is meant to be the first step in solving a problem. When it does not lead to action or a plan, the mind tends to replay it, which can feed more anxiety.

How can I manage everyday anxiety?

Turn worries into specific action steps, limit time spent on what you cannot control, get regular exercise and sleep, practice relaxation or mindfulness, and stay connected with supportive people.

When does anxiety need professional help?

If anxiety feels constant, overwhelming, or interferes with work, school, sleep or relationships, therapy can help. Fox Valley Institute offers anxiety counseling in Naperville and by telehealth across Illinois. Call (630) 718-0717 to get started.