Over the last twenty years, research has uncovered the crucial connection between adequate sleep and its effects on good health and emotional functioning.
Did you know?
The American Academy of Pediatrics recommends infants 4-12 months old should sleep 12 to 16 hours per day (including naps) on a regular basis to promote optimal health. Children 1-2 years old should sleep 11 to 14 hours daily (including naps). Children 3-5 years of age should sleep 10 to 13 hours (including naps) on a daily to promote optimal health. Children 6-12 years of age should sleep 9 to 12 hours and teenagers should sleep 8 to 10 hours per day.
Over the last twenty years, research has uncovered the crucial connection between adequate sleep and its effects on good health and emotional functioning.
Which country is the most sleep-deprived in the world?
How many hours does a newborn infant sleep?
Who dreams?
What animals hold hands while they sleep?
How many people reported unintentionally falling asleep during the day or at work in the past 30 days?
According to the U.S. Centers for Disease Control and Prevention, how many adult Americans are chronically sleep-deprived, meaning they sleep less than the recommended minimum of seven hours of sleep a night?
Which mammal deliberately delays sleep?
Does pain hurt more or hurt less in people who are sleep-deprived?
What hormone helps regulate our daily biological rhythms?
Which animals literally fall half asleep?
On Monday after a daylight-saving time change in the U.S., there is an increase in heart attacks compared to other Mondays. What is that percentage increase?
According to Chiara Corelli, a neuroscientist at Wisconsin’s Institute for Sleep and Consciousness, sleep-deprived suspects held by police will do what in exchange for rest?
When we are dreaming, it is comparable to psychosis; we believe we are flying, falling, and/or fighting. Whether we remember it or not, we are also regulating our mood and consolidating our memories when we are in what stage of sleep?
Animals will die of sleep deprivation before they die from what?
What mammals sleep 20 hours a day?
What animal sleeps less than five hours a day?
The prefrontal cortex is the first part of the brain affected by those who are sleep deprived. What is hindered as a result of this sleep deprivation?
Answers: 1. 1., 2. 2., 3. 1., 4. 1., 5. 3., 6. 1., 7. 2., 8. 1., 9. 3., 10. 1., 11. 3., 12. 2., 13. 2., 14. 1., 15. 2., 16. 1., 17. 1.
Suzanne W. Keenon MA, LCPC
Suzanne W. Keenon is a Licensed Clinical Professional Counselor who sees individuals, couples, and families at Fox Valley Institute. She can be reached at 630-718-0717 ext 212 or at suzanne@fvinstitute.com. For immediate assistance to schedule an appointment, please connect with one of our Client Care Specialists at 630.718.0717, ext. 240.
Resources:
Finkl, M., (2018), The Science of Sleep. National Geographic
Pevzner, H., (2019), The New Science of Sleep. Psychology Today
Center for Sleep Medicine, https://www.sleepmedcenter.com
American Academy of Sleep Medicine Education (from the American Academy of Sleep
Medicine): http://www.sleepeducation.org/
National Healthy Sleep Awareness Project (from the American Academy of Sleep Medicine, http://sleepeducation.org/healthysleep
American Sleep Association: https://www.sleepassociation.org/
American Academy of Sleep Medicine, www.aasmnet.org
National Sleep Foundation, Email: nsf@sleepfoundation.org, www.sleepfoundation.org