Individual Therapy

Individual Therapy

Be the best you that you can be.

Dare to be remarkable; Be the best version of you! Individual counseling (also called psychotherapy) is a process in which you can safely explore feelings, thoughts, beliefs, behaviors, or past events that may be affecting your personal growth and/or relationships. It is a collaborative effort between you and your therapist. You will gain a greater focus while your therapist acts as an empathic and nonjudgmental guide.

Individual therapy can help you:

  • Understand and process your feelings.
  • Increase your ability to self-soothe and cope.
  • Explore and challenge your thinking patterns and behaviors.
  • Identify and enhance your personal strengths.
  • Communicate effectively and healthily with others.
  • Increase your self-esteem and self-worth.
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Get in touch with a therapist

Take the first step towards healing by reaching out to a licensed mental health professional today. Our compassionate therapists are here to support and guide you towards a happier, healthier life. Contact us now to schedule your first appointment.

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How to know if you are depressed

A depressed person often has cloudy thinking and a hard time making decisions. These questions have been designed to help you determine if you’re depressed and should seek professional help. This inventory is not a substitute for a professional evaluation, but it is a powerful first step in assessing depression. Have you felt any of these symptoms consistently over the past two weeks?

Do you feel unusually down and discouraged that life will not get any better in the future?

__yes __no


Have you lost your appetite (or are you overeating)?

__yes __no


Do you have trouble sleeping, or do you wake up a few hours earlier than usual?

__yes __no


Do you have less interest in sex than you used to?

__yes __no


Are you tired and lethargic, and do you have trouble motivating yourself to get anything done?

__yes __no


Do you feel like a failure, guilty for your mistakes or critical of your shortcomings?

__yes __no


Do you feel anxious or worried without any obvious reason?

__yes __no

Do you have less interest in what used to make you happy (hobbies, work, or pet projects)?

__yes __no


Do you feel annoyed and irritated with people, or have less interest in your family or friends?

__yes __no


Is it hard to think clearly, concentrate, or make decisions?

__yes __no


Are you overly worried about a lot of minor aches and pains?

__yes __no


Do you often think about death or committing suicide? (Anyone answering “yes” to this question should seek professional help immediately.)


Your score: Add up the number of “yeses” you’ve checked. A few of these symptoms now and then are a normal part of life’s ups and downs. But the higher your score, the more likely you’re suffering from depression.

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Find a therapist

Visit our staff page and easily find a therapist that aligns with your unique needs and preferences.

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Get in touch

As experienced, licensed and professional therapists, our goal is to help you resolve your challenges.  Our door is always open to help you through any crisis.

  • Where to find us

    Our office is located at 640 N River Rd #108

    Naperville, IL 60563

  • What to expect

    We understand that making this type of request is often a difficult step, so we will do our best to guide you through the process.


    Your contact will be handled by one of our Client Care Specialists. Once we connect with you, we will ask you for some information. Questions may include:


    How can we help?

    What is your availability for an appointment time?

    What is your health insurance?


    Once your appointment is scheduled, you will be sent an email confirmation with new client paperwork.

  • How to contact us

    Call us at 630-718-0717 ext. 240 or email us at clientcare@fvinstitute.com.

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