Self-Care And Coping Skills

Lauren Keppel has over a decade of experience working with teens, college students, and adults and takes a trauma-informed, strengths-based approach in therapy. Lauren values connecting with her clients in an easy, relaxed manner. She sees therapy as collaboration and feels gratitude for the opportunity to walk alongside her clients as they navigate their struggles and celebrate their triumphs. Join Lauren in exploring the topic of Self-Care and Coping Skills.


How Do We Create A Self-Care Plan?

In this segment, Lauren Keppel looks at ways to implement a self-care plan even in stressed times.

Length: 2:03



What Role Does Self-Care Play In Coping?

In this segment, Lauren Keppel talks about ways to deal with life’s difficult times.

Length: 2:50



What Do You Do When Your Coping Skills No Longer Work?

In this segment, Lauren Keppel takes a look a what to do when you feel your coping skills are no longer working.

Length: 2:19




For immediate assistance to schedule an appointment, please connect with one of our Client Care Specialists at 630.718.0717, ext. 240.



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