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3 weeks ago

3 weeks ago

Comment on Facebook

Thanks for help spreading the word!

3 weeks ago

3 months ago

Bullying: Support for Everyone Involved

https://goo.gl/tkB4WJ

Comment on Facebook

Lisa Smith ... any chance this is going on?

4 months ago

Bullying: Support for Everyone Involved

https://goo.gl/tkB4WJ

4 months ago

Write a letter to your mental health.

4 months ago

Check out apps that might help you focus more, manage your time, or calm you down.

4 months ago

Focus on your self-care routine. How can you make it more nourishing?

4 months ago

Make a plan for something hard that youve been putting off.

4 months ago

Spend time outside. Feet to the ground is a beautiful feeling.

4 months ago

Choose an affirmation for today and repeat it to yourself throughout the day. Practice positive self-talk.

4 months ago

Remember, we rise by lifting others

4 months ago

Read something that will help your mental health. A favorite book, an informative blog post, or something fun that makes you laugh.

4 months ago

Plan a date night with yourself.

4 months ago

Ask for help or have a real heart-to-heart about what your current needs are and what needs arent being met.

4 months ago

Journal - but make it fun - glitter pens, stickers, washi tape, embrace cuteness.

4 months ago

Start repairing a relationship thats been distanced by your lack of energy or your anxiety.

4 months ago

Check in with how youre feeling today and then act accordingly.

4 months ago

Research a new CBT/DBT/ACT technique or coping skills.

4 months ago

What lessons have you learned from your mental health struggles?

4 months ago

Do a yoga routine specifically for anxiety or depression.

4 months ago

Take a social media break for the day and focus on the life around you.

4 months ago

Create sacred space for yourself.

4 months ago

If your inbox is crazy full and makes you anxious - go on an unsubscribe spree.