Photos

2 weeks ago

Bullying: Support for Everyone Involved

https://goo.gl/tkB4WJ

3 weeks ago

Write a letter to your mental health.

3 weeks ago

Check out apps that might help you focus more, manage your time, or calm you down.

3 weeks ago

Focus on your self-care routine. How can you make it more nourishing?

3 weeks ago

Make a plan for something hard that youve been putting off.

3 weeks ago

Spend time outside. Feet to the ground is a beautiful feeling.

3 weeks ago

Choose an affirmation for today and repeat it to yourself throughout the day. Practice positive self-talk.

3 weeks ago

Remember, we rise by lifting others

3 weeks ago

Read something that will help your mental health. A favorite book, an informative blog post, or something fun that makes you laugh.

4 weeks ago

Plan a date night with yourself.

4 weeks ago

Ask for help or have a real heart-to-heart about what your current needs are and what needs arent being met.

4 weeks ago

Journal - but make it fun - glitter pens, stickers, washi tape, embrace cuteness.

4 weeks ago

Start repairing a relationship thats been distanced by your lack of energy or your anxiety.

4 weeks ago

Check in with how youre feeling today and then act accordingly.

4 weeks ago

Research a new CBT/DBT/ACT technique or coping skills.

1 month ago

What lessons have you learned from your mental health struggles?

1 month ago

Do a yoga routine specifically for anxiety or depression.

1 month ago

Take a social media break for the day and focus on the life around you.

1 month ago

Create sacred space for yourself.

1 month ago

If your inbox is crazy full and makes you anxious - go on an unsubscribe spree.

1 month ago

If youre frustrated with your lack of spoons or your mental health - practice radical self-compassion today. Its easy to get frustrated. Show yourself love instead.

1 month ago

Focus on resting and relaxing today. Its okay to stop and recharge.

1 month ago

How have your mental health struggles made you a stronger person?