Evening with an Expert!

Fox Valley Institute Presents…
An Evening with an Expert:

“Savor the Holidays, One Bite at a Time”
By: Dr. Erin O’Donohue, Psy.D.


Do you get sick of all the articles about weight loss around the Holidays and the plans you make to begin a diet in the New Year? Why not take a different approach this Holiday season and make peace with food? Mindful eating provides a way of eating that is not going to deprive you of your regular Holiday foods, and is healthy for your mind and body. It provides you with awareness of your appetite in the moment, without judgment. Intuitively eating and trusting your body can stop emotional eating and food obsession.
  • Explore mindfulness and the impact it has on eating.
  • Identify steps to develop a more balanced relationship with food.
  • Learn ways to honor hunger and become aware of fullness.
  • Learn tips and strategies to eat mindfully this Holiday season.


Dr. Erin O’Donohue, Psy.D., is a graduate of the Chicago School of Professional Psychology. She has a particular interest in helping clients who struggle with eating disorders, perfectionism, identity development, substance abuse, loss/grief, trauma and career struggles. Dr. Erin may be reached at drerin@fvinstitute.com.
Fox Valley Institute 640 N. River Road, Suite #108 Naperville, IL 60563
When Thursday, November 14, 2013 Check-in begins at 6:30pm. The presentation is from 7:00-8:00pm.
Cost $25.00 donation per person 100% of the proceeds will be going to Arabella House in Naperville, Illinois.To Enroll Please email expert@fvinstitute.com or call 630.718.0717 ext. 201 to enroll.