Individual Counseling

Happy mature woman

Counseling is a process that helps individuals identify effective strategies, both to cope with difficult situations and to achieve their goals. Most clients seek individual counseling due to recent stress or ongoing conflicts.

Individual counseling is a collaborative effort between you and your therapist. It will provide you with an opportunity to openly talk about your thoughts and feelings. You will gain a greater focus while your therapist acts as a nonjudgmental guide.

At Fox Valley Institute, we will provide a safe, supportive and confidential environment to address the issues that are concerning you. Our goal is to help you recognize negative pattens and find ways to avoid and cope with them.

Individual counseling is offered face-to-face, by telephone, or via Skype.